Spend Less Time Training And More Time Enjoying The Results
F45 Training Preston offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
Want to experience the high-intensity, team-based workouts that have taken Preston by storm? Enter your details to unlock this month's LIMITED-TIME OFFER.
F45 Training Preston offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Preston will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"F45 Preston is an amazing gym. All of the trainers are friendly, funny and encouraging and they really make it an inclusive space to be in. I enjoy the conversations and the way the trainers can make the slightest adjustment to posture to ensure that our form is on point. The way they communicate is personalised and specific. Love it."
"Absolutely love everything about this studio. Joel and team have created such an amazing culture and team spirit. High energy, caring humans and a really structured program each and every time I visit. The studio and everything about it JUST WORKS. Keep up the amazing job Joel, Niko and Nikola you guys are awesome!"
"Very friendly and welcoming trainers, good atmosphere. Training is rotational and you can choose how hard you go each set - so is inclusive training."
"Gym training has never really been my thing but F45 Preston has been the best thing for me over the last 16 months, including through the pandemic. It’s easy and convenient and you can build up at your own pace - no pressure. Over time I’ve become super fit again and manage to gradually lose that unwanted fat around my middle that I’d put on over the last 10 years (I’m in my late 50s). The sessions are fun, there’s no mucho egos and the instructors are wonderful."
"All the trainers seem to learn everybody's names somehow, and they have an uncanny ability to appear at that right moment when you need to either correct your form, lift your game or push harder for that extra challenge. The classes are put together well and are never boring or the same, and importantly they are consistently excellent quality every class of every day. Highly recommend."
"I love the “angry birds” workout, my fave! 3 pods with 3 sessions at each pod, you don’t repeat the station; arms, legs, core and the workout times at each station decrease so you can go hard and heavy in the last session."
"If you are wanting a supportive, inclusive and positive gym experience - then F45 Preston is for you. The staff are so friendly and supportive - no matter what your physical condition, they get you moving and feeling good about yourself. If you want a challenge they will get you to that next level. Highly recommend."
"Great place, great staff.. first time I've been able to bring myself to actually go-to the gym. ❤ Updated: Still getting heaps of support.. attending F45 is like a gateway drug.. the amount of motivation I have in my life as a result of attending is amazing! I want to take on the world 😂"
"The best group fitness I have been to. The trainers were so encouraging and helpful. The other team mates were super helpful and kind. I’m hooked an so glad I found this group!"
"Great Training Studio and Team. Very welcoming and friendly. Staff are professional and cater to your individual needs. Given there are so many gyms and personal training studios in the area, the F45 Preston Team strives to give you that personal experience by ensuring you are achieving your goals, whilst giving positive reinforcement in getting fit and staying healthy. The team members will motivate you and give you valuable fitness advice (e.g. whether it be correcting posture/form/modifying exercises). Will highly recommend to friends and family."
HIIT the button below to unlock this month's limited-time offer. Experience High-Intensity Interval Training (HIIT) that is fast, fun and proven to get rapid results.